The Need for Therapy

If you find yourself looking up therapy on the internet, chances are you could use some. Why does therapy need to justify its importance to every person who may or may not need it?

What is Psychotherapy?

Psychotherapy refers to the use of psychological methods to treat problems related to the mental well-being of a person. It is conducted by trained professionals like therapists or counsellors who work with individuals, couples, groups and families to come up with solutions to the struggles they might be facing. Therapy helps a person deal with a variety of mental issues and emotional difficulties in coping with daily life, including serious disorders like depression and anxiety or dealing with loss. It helps in getting rid of problematic symptoms and promotes their overall healing and functioning.

When do you need therapy?

This question comes up often because many of the symptoms of mental illness are not physically visible, and many others are simply emotions that are a vital part of the human experience like fatigue or sadness. However, if any of these symptoms seem unreasonable or prolonged, it is a good time to start thinking of going to therapy. Here we have a small list which is not exhaustive in nature, but a place to start.

• If distress or emotional fatigue take up a considerable amount of time in coping with, it is a symptom of deteriorating mental health. This includes persisting overwhelming feelings about any part of your life.
• If you find a person increasingly isolating themselves from family and friends, or avoiding any kind of socialising, it might be time to ask them about their mental state. Making passive changes to your lifestyle to make it more confined or finding yourself feeling lonely more than you would like to are also signs of mental illness.
• If you find your quality of life decreasing, and your interest in the things you once enjoyed diminishing, this could also be a sign of mental illness.
• A disproportionate reaction to petty things might also be a signal to check up on yourself. Feeling angry, upset or sad more than usual can also mean therapy could be the answer for you.
• If any sudden changes in your behaviour have started negatively affecting work or personal relationships, therapy can help in figuring out the root of these problems.

What makes therapy important?

A common misconception is that therapy is a last resort to be opted for only when the condition becomes extremely pronounced and unbearable. This is wrong, because treatment of mental illness is not the only function of therapy. Therapy is just as essential to one’s mental health as regular physical check-ups are to the body. There are various other issues that therapy can help one deal with.

• Learn about yourself: A key role therapy plays is in helping a person find themselves from a new perspective, free of bias and prejudices. It helps you discover your feelings and experiences in new light and find out about your own triggers. It can help reframe past events to make more sense of them.
• Achieve goals: Therapy can assist a person in realizing their potential, limitations, and goals. It evaluates your own tendencies to allow you to eliminate the negative traits that keep you from being able to reach out for a better lifestyle. It helps you in setting up healthy expectations and reasonable aims that you would have the capacity to achieve.
• Fulfilling relationships: A lack of therapy can often negatively affect work and personal relationships when a person has not coped up with certain events in their lives. Emotional baggage or trauma can take a toll on the way we act around our friends and family. Going to therapy gives a person that much needed outlet to deal with these incidents, thus preventing the projection of residual feelings on our relationships.
• Better Health: Mental Health is an important part of the basic wellness of a person, and therapy keeps this in check. The overall impact of all benefits of going to therapy is that it gives a person a much better everyday lifestyle which is free from toxicity and accounts for a healthier mind. It allows you to have a better relationship with your own self.

Speaking to a mental healthcare professional and allowing them to prepare a diagnosis is the best means of dealing with mental illness.

Amigo links users with verified therapists at highly affordable rates alongside creating solutions to transform how mental health care functions across the subcontinent. You can book sessions with a simple three step process and connect with experts from the comfort of your home.