The need to seek help is a difficult realisation and yet a most crucial step towards gaining full control of your wellness. In today’s day and age, where about 1 in 5 people are prone to suffering from mental health related issues, it is important to identify the signs of certain common conditions in oneself and the ones close to us. A recent statistic shows that 50% of the mental illnesses occur by the age of 14, and 75% by the age of 24. It becomes essential to make the effort to understand the people around us a tad better through the perspective of psychology in order to prioritise their mental health over other things.